Warm oatmeal is an excellent way to greet autumn. Oatmeal is a great breakfast option because it can prolong your life, decrease inflammation, and make you feel recepti cokoladna torta more fuller for longer. With no toppings, oatmeal could seem boring and dull. There are plenty of healthy options for toppings, but we wanted to use the most nutritious ones to ensure that you don’t be bloated or have a stomach in a flat position. The answer to autumn is pumpkin!
“Pumpkin is a good source of fiber making it a great addition to your oatmeal bowl any time of year not only for more staying power but also for optimal digestion,” says Maggie Michalczyk, RDN, founder of OnceUponAPumpkinRD.com, and author of The Great Big Pumpkin Cookbook.
A quick science lesson. Although eating too much fibers can cause you to feel uncomfortable and unwell Regular intake of fiber can aid in helping your body to digest food correctly and keep your stomach flat over the long term. Mayo Clinic says fiber promotes digestion health, colon health constipation, and reduces the chance of developing chronic illnesses.
The addition of fiber to carbs to help flush the toxins out. Ingestion of more fiber-rich food will cause a decrease in blood sugar.
The research published in Obesity suggests that a combination of healthy living and regular intake of fiber can help reduce belly fat. Fiber is a good thing to consume daily to shed weight.
The fiber in pumpkins is beneficial for digestion and may help reduce belly gas. It is also beneficial to your body by improving your immune system.
Michalczyk says that “in addition to fiber , the pumpkinis also a good source of vitamin A E, C, and A in your food.”
Vitamin A is composed of beta-carotene. This plant pigment is what gives the pumpkin its vibrant orange color. Vitamin A is vital for the eyes. However, studies have also proven that this vitamin may help boost your immune system.
Beta-carotene is also referred to as an antioxidant. It is essential for combating inflammation and fighting free radicals, which increase the chance of developing disease.
Pumpkin is a great ingredient for oatmeal because of its numerous health benefits as well as its ability to flatten stomachs.
Michalczyk suggests the addition of some toppings to pumpkin to improve gut health.
Michalczyk says, “Add some honey to increase the health benefits of honey.” Honey may be a prebiotic. Prebiotics are a good food source for bacteria. Gut health is affected by a balanced diet and a sufficient amount of probiotics.
Pepita seeds are a great addition to the pumpkin oatmeal to increase magnesium (helps muscles function) Walnuts are great for brain health and almonds for boosting vitamin E (for immunity).